Dealing with white spots on teeth can cause many to be self-conscious about their smile. You may wonder why those pearly white teeth of yours have a small spots on them. We are going to take a look at what causes that.
What Is The Meaning Of White Spots On Teeth?
Many people tend to believe that white patches or blotches on the tooth enamel is a sign that your tooth is currently decaying. But you have to remember that’s not the case all the time. In fact, white spots are known to appear due to other reasons as well. So, if you see white spots on teeth, there’s no reason to worry right away. It’s better to understand what causes the appearance of white spots on teeth before you take any action.
- Improper dental hygiene is one of the major problems in this regard. If you don’t brush your teeth often, then you are bound to deal with a tooth structure demineralization. That’s when the white spots will end up appearing. Since your teeth are created from a multitude of minerals and receive protection from enamel, a lack of minerals will weaken your tooth’s structure. Making sure you brush at least twice a day can help improve the health of your teeth dramatically.
- Celiac disease is another known cause for the white spots on teeth. In fact, this is one of the symptoms that will show you are dealing with this type of health issues. This disease is a severe gluten intolerance, and many times it can lead to tissue damage – which is why your teeth can be affected. Knowing how to handle all of this is a priority and that’s why you should consult your dentist to see if the white spots on teeth are caused by this issue or not.
- Tooth bleaching can cause these problems too. In fact, using bleaching methods can damage your enamel quite a lot if used incorrectly. And the reason is simple; bleaching agents affect the enamel on your teeth. Therefore, you should either use a remineralizing toothpaste or avoid bleaching in its entirety. When using this method, make sure you follow the instructions very closely.
- Fluorosis is a dental disorder which is characterized by the hypomineralization of your teeth’s enamel. As a result, you will have white spots on your teeth. This is caused by the ingestion of fluoride in a very high amount, either during or before the enamel formation process. At first, it just causes visual discomfort, but as time passes, it becomes a huge problem that you may want to avoid. Many towns add fluoride to their water supplies, so if you choose to avoid that, opt for bottled or filtered water.
- Nutritional problems can also lead to white spots on teeth. A lack of minerals in your food can definitely lead to this type of problems, so tackling any sort of issue similar to this is a very good idea. You will want to avoid any nutritional problems and vary your diet as much as you can. Try eating a well-balanced diet and if you feel that you are lacking in any nutrients, try supplementing with a multi-vitamin.
- Soft drinks may not seem harmful on the surface, but in fact they are known to cause a lot of damage to your teeth and your teeth enamel in particular. You should try avoiding sodas (regular and diet) and opt for water or club soda, if you would like something carbonated.
- Acidic foods are another possible cause for such problems to your teeth. The best thing you can do is to avoid anything with an acidic nature. Acidic foods are known to cause decay, sensitivity and discoloring. These foods can include oranges, wine and tomato sauce.
- Wearing braces can also lead to white spots on teeth as well. There will be some white lesions that appear right when your braces are removed. While dealing with something like this can be a bit tricky, it’s always important to talk with the dentist, as they may have some advice for avoiding this problem.
How to treat white spots on teeth?
The first thing you want to do is to opt for remineralizing toothpaste. This has a wide range of minerals which will immediately address the white spots in your teeth. From here to removing those naturally, it will be one single step. You can create such toothpaste at home, by mixing some diatomaceous earth with xylitol, baking soda, and calcium powder. Or you can get a professional solution!
On top of that, things like avoiding acidic foods and eating mineral-rich foods can also come in handy. And while there, keep in mind that green tea in particular is very good for rinsing your teeth. This is also a very good way to get the minerals and vitamins you need to keep your teeth white-spot-free!
Try to use all these tips, and it will be easier for you to maintain your teeth healthy in the long run. Yes, it can be a bit tricky to stay away from white spots on teeth, but if you know the causes and use the right treatments, results can be more than ok!